Articles sur folate

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Women (and their partners) can give their baby the best start in life by eating well even before they conceive. from www.shutterstock.com

Five ways to boost your nutrition before pregnancy

Thinking about trying for a baby? Then now is the time for you and your partner to "spring clean" your food and lifestyle habits.
Providing a sample for a genetic test might not actually give you the health answers you’re looking for. Canadian Blood Services/flickr

Genetic testing isn’t a crystal ball for your health

Testing some genes for Alzheimer's disease, coeliac disease and folate conversion does not lead to improved health outcomes, and may create anxiety or false hope amongst patients.
While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

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