Transcranial alternating current stimulation, or tACS, is a type of brain stimulation that can change neural activity and improve memory, attention and executive function.
Trans motherhood showcases the unique joys of being transgender, be it through developing a deeper connection with one’s own child or caring for others in one’s community.
In Canada, over 50 per cent of female students in Ontario have reported moderate to severe psychological distress. One in four girls has been sexually abused by the time they turn 18.
In the past, workers have been warned not to disclose their mental illness at work for fear of discrimination. But there can be many positives to telling your boss.
In addition to motherhood these girls experience social inequality, chronic stress, violence, and food insecurity. When teenagers become mothers, their adversities are compounded.
Research shows uncertainty and delays in visa processing have a terrible affect on applicants’ mental health, and the government must be mindful of this.
Has greater awareness of mental health issues also caused more people to interpret milder forms of distress as something worse? Better understanding of mental health disorder in general might help.
Mental health isn’t just about illness, it is also about wellness. Universities are well positioned to offer accessible, evidence-based wellness education to the general public.
Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary