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Artikel-artikel mengenai Digital addiction

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We spend on average four hours a day looking at our phones. from www.shutterstock.com

How to deal with smartphone stress

The relationship between our smartphones and levels of the stress hormone cortisol isn’t yet clear, but people report feeling more stressed than they were before they had a smartphone.
The market has been flooded with apps related to Buddhism and most of them claim to teach meditation. akiragiulia (pixabay.com)

Meditation apps might calm you – but miss the point of Buddhist mindfulness

Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?
Using this many devices at once doesn’t mean a person is addicted to technology. Pressmaster/Shutterstock.com

Debunking the 6 biggest myths about ‘technology addiction’

Though the World Health Organization has declared “gaming disorder” an addiction, its – and others’ – concerns about technology use and alleged addiction don’t hold up to scholarly scrutiny.
Families should be more involved in digital literacy education as parents are the ones who introduce digital media to their children. Shutterstock.com

Researchers find Indonesia needs more digital literacy education

Dozens of voluntary researchers in nine Indonesian cities mapped digital literacy activities and they found the country needs much more to solve their digital media problems.

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