Muscle gain – Berita, Riset, dan Analisis – The Conversation

Artikel-artikel mengenai Muscle gain

Maret 11, 2024

Want to build muscle? Why carbs could be just as important as protein

Justin Roberts, Anglia Ruskin University; Henry Chung, University of Essex, dan Joseph Lillis, Anglia Ruskin University

Nutrition plays a very important role in the muscle building process.

Desember 26, 2023

Randal Claytor, Miami University

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Maret 8, 2023

Jack McNamara, University of East London

Muscle memory may explain why people find it easier to gain muscle the second time around.

Agustus 16, 2022

Jack McNamara, University of East London

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

Jack McNamara
Senior Lecturer in Clinical Exercise Physiology, University of East London
Joseph Lillis
PhD Candidate in Nutritional Physiology, Anglia Ruskin University
Justin Roberts
Professor of Nutritional Physiology, Anglia Ruskin University
Henry Chung
Lecturer in Sport and Exercise Science, University of Essex
Randal Claytor
Associate Professor of Kinesiology, Nutrition and Health, Miami University