Articles on work life balance

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National Day of Unplugging is soon upon us. For the good of your mental and physical health, unplug your smartphone – not just for one day a year, but routinely. (Shutterstock)

The importance of actually unplugging on National Day of Unplugging

March 9-10 is a National Day of Unplugging, a 24-hour break from technology. Disconnecting from our devices is good for our health and our connections with loved ones and our communities.
Many students reported regularly going without necessities including food, medications, fuel and prescribed textbooks. Shutterstock

Balancing work and tertiary study is harder now than in 2012: study

The percent of students going without food or other necessities has risen since 2012, with students indicating work-study balance was impacting their daily lives, study success and mental health.
The fact is that romance will kindle at work, but there are things employers and employees can and should do to manage these situations.

Where the boundaries lie in workplace relationships

Faced with the reality that romance will kindle at work, here are some things employers and employees can do to manage these situations.
Time scarcity acts as a barrier to good health, even if you have knowledge. orphanjones/flickr

Time scarcity is a slippery slope to inactivity

Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.

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