Articles on Excess weight

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Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock

Obesity has become the new normal but it’s still a health risk

Nike has recently displayed a plus-sized mannequin in its London store, triggering responses ranging from outrage to celebration. But there's no denying the health risks of obesity.
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski

You don’t need to quit sugar to improve your health

Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
Swap the bacon for something a little healthier. Brent Hofacker/Shutterstock

If you love me, don’t feed me bacon

It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.

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