Articles sur Mindfulness

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The coronavirus pandemic has altered our ways of living — mindfulness can help us reconnect with our selves and each other. (Shutterstock)

Practising mindfulness can help us through the coronavirus pandemic

The coronavirus has produced uncertainty and increased our anxiety correspondingly. Mindfulness offers a way to reduce this stress and connect with each other during times of complex challenges.
Buddhist monks in Thailand pray at Phleng temple amid the COVID-19 crisis, May 11, 2020. Chaiwat Subprasom/SOPA Images/LightRocket via Getty Images

How do Buddhists handle coronavirus? The answer is not just meditation

Many in the West may see Buddhism as more of a philosophy than a religion, but for millions of people worldwide Buddhism is very much a faith – and prayer is part of their COVID-19 response.
The everyday stressors of life can lead to worrisome thoughts. PR Image Factory

Why we are hard-wired to worry, and what we can do to calm down

Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
Yoga classes are becoming more prevalent in America’s schools. Africa Studio / www.shutterstock.com

Are yoga and mindfulness in schools religious?

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.

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