Articles sur Anxiety

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A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay)

7 mental health coping tips for life in the time of COVID-19

The uncertainty, stress and isolation of the coronavirus pandemic are the ingredients for a perfect "anxiety stew." Here are some steps you can take to manage your mental health.
The coronavirus pandemic has created an environment of uncertainty, fear and despair – emotions that erode mental health. AP Photo/Mosa'ab Elshamy

A perfect storm for medical PTSD: Isolation, intensive care and the coronavirus pandemic

COVID-19 patients are spending weeks in intensive care units, isolated and alone, knowing they have a disease that doctors don't fully understand. It's a recipe for post-traumatic stress disorder.
Sam Marx/Unsplash

Is isolation a feeling?

Emotions and feelings can be thought of as judgments: considered responses to what is happening.
agsandrew/Shutterstock

Why do we dream?

During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.

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