When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
Sunanda Creagh, The Conversation and Dilpreet Kaur, The Conversation
What research says about how to stick to your New Year’s resolutions
The Conversation, CC BY82.9 MB(download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.