Menu Close

Articles on Sleep

Displaying 1 - 20 of 277 articles

Several thousand protestors opposed to the COVID-19 vaccine march through the streets of midtown Manhattan in New York on Sept. 18, 2021. Andrew Lichtenstein/Corbis News via Getty Images

Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no

A growing body of research shows that nutrition, sleep, exercise and a host of other lifestyle choices can help optimize the immune system. But they are no substitute for life-saving vaccines.
Babies and young children have different sleep patterns. Not every one sleeps through the night at the same age, but social pressure is strong on parents to make sure that their children get enough sleep. (Shutterstock)

Why your baby isn’t sleeping through the night yet … and how to teach them

The sleep of young children varies a great deal. The myth of sleeping through the night at a specific age creates unrealistic expectations that can harm parents’ confidence.
The need for shut-eye is universal. Justin Lewis/Stone via Getty Images

How much sleep do you really need?

Getting a good night’s sleep on a regular basis can help you do well in school or at work. It might even make you better-looking.

Top contributors

More