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Artículos sobre Social anxiety disorder

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Research suggests that many people prefer ghosting rather than open and honest conversations that might lead to conflict and stress. Yifei Fang/Moment via Getty Images

When texts suddenly stop: Why people ghost on social media

With online use ever-increasing, so is the rise of ghosting – when friends decide to disappear into the social ether.
Using social media increases our natural tendency to compare ourselves. How does this affect our well-being? (Shutterstock)

How social media can crush your self-esteem

Comparing ourselves to people who are worse off than we are on social media should make us feel better. The opposite is true.
Shy bladder, or paruresis, is classified as a form of social anxiety disorder. From shutterstock.com

Can’t do what you need to do in a public toilet? You’re not alone – and there’s help

Anxiety around going to the toilet in a public place is a recognised mental health condition. We explored the thought processes behind shy bladder and shy bowel to better understand these disorders.
One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer

1 in 3 young adults is lonely – and it affects their mental health

Loneliness is often triggered by significant life events, and young people have these in abundance. But the solution isn’t as simple as joining a group or trying harder to make friends.
Dwelling on the past, like writing in a diary, is part of being human and helps us form our identity. But not all memories are helpful. from www.shutterstock.com

Why do I dwell on the past?

Remembering past events, experiences or emotions is a big part of being human. But if dwelling on the past is distressing, here’s what you can do to help.
People feeling anxious about social interactions can find support and solace on social media. Dean Drobot/Shutterstock.com

Online social networks can help fight social anxiety

Posting on social media, reaching a group of friends all at once, can make connecting with others less threatening for people who experience social anxiety.
Excessively protecting your child and taking over, doesn’t allow them to learn through experience. Shutterstock

Back to school blues: how to help your child with shyness

Loving parent can think of nothing more important than protecting their shy children, but excessively protecting your child and taking over doesn’t allow them to learn through experience.
Understanding the source of child anxiety is important. Some fears may be easily soothed; others, such as fears of bullying, may require adult intervention. (Shutterstock)

Back-to-school anxiety? Here are seven simple solutions

As the first days of school approach rapidly, an educational psychologist offers strategies for combating anxiety in children and teens.
Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?

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