Many stressors may be coming from interactions with technology: small but frequent frustrations that quickly dissipate, but when added up trigger digital distress.
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Artículos sobre Stress
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Some of what is being blamed on cortisol are symptoms of chronic stress or depression – which makes sense, since they’re linked.
COVID-19 and responses to the pandemic have increased our attention on how individuals and systems cope with stress-inducing shocks.
A new survey found that many people avoid college due to stress. A course design expert says it doesn’t have to be that way.
Screen time overload? Here’s how to regain control and boost your health.
Sometimes a choice over what to order at a restaurant or wear to work can feel as much an ordeal as major life decisions. Here’s what psychology research shows about why.
You can train your brain to get excited about the start of the week – or at least cope with it.
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
Understanding and finding ways to reduce our financial stress – and its emotional impact on us – can help make this challenging time a bit easier.
Disturbed sleep can worsen depressive symptoms of health care workers whose jobs come with high levels of emotional labor and work-family conflict.
Decreased patience and heightened emotions have created a cycle of frustration, with rude customers having abrupt interactions with stressed out service workers.
Studies show that contact with nature reduces the activity of the amygdala, a region of the brain linked to intense emotions, stress and anxiety.
Recent research shows how the relationship between alcohol consumption, queuing and crowds can lead to violent behaviour in city centres at night.
Public health measures in response to the COVID-19 pandemic meant that many people experienced social isolation. But the pandemic didn’t invent loneliness, and its impacts on our health are growing.
Running gives us an identity that may help us cope when our sense of self is challenged at work.
Dealing with stressful environments is too often left in the hands of employees.
As tempting as it is, it is not possible to “supplement” oneself out of a bad lifestyle.
It turns out that there are some benefits to all the time we spend commuting.
While most journalists don’t develop PTSD or depression, many will struggle with the stress of their work. Knowing the warning signs can help deal with trauma.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
Principales colaboradores
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
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Senior Research Fellow in Mental Health, Victoria University
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Assistant Professor, Department of Psychology, University of Manitoba
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Professor of Organisational Psychology and Health, University of Manchester
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Honorary Professor, Centre for Health Systems and Safety Research, Macquarie University
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Associate Professor, Psychosocial Difficulties, University of Oslo
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Director, Field Experience (Community-Based), Werklund School of Education, University of Calgary
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Senior Lecturer in Animal Science, The University of Queensland
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MBA Director & Assistant Professor of Organisational Behaviour, Bond Business School, Bond University
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Associate Professor in Psychology, Bond University
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NHMRC Early Career Fellow, Telethon Kids Institute
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Business psychologist, Lancaster University
