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Articles sur Caffeine

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A cup of coffee might provide you some pep, but it won’t fully make up for lost sleep. nopponpat/iStock via Getty Images Plus

Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye

While a cup of joe or a brief nap during an all-nighter might help you feel a little more alert, it won’t offset cognitive impairments from sleep deprivation when you’re performing complex tasks.
Too much caffeine interferes with sleep. Luis Molinero/Shutterstock.com

Is it OK for teens to drink coffee?

Since caffeine is in so many different foods and drinks, it’s easy for kids – or grownups – to get more than they should without realizing it.

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