From the man who gave away his genome under open consent, to the 'Mathematikado', this episode of the podcast features highlights from the British Science Festival in Brighton.
“Slow” movements promote concepts of mindfulness and a consideration of process as well as outcomes.
Shutterstock/Jaromir Chalabala
Effective organisations encourage self-control, good process, proper discussion and are more driven by growth mindsets than unrealistic performance metrics.
Inmates at a Kenyan prison wearing bracelets symbolising their new mindful leader identities.
Joseph Mugatha
A new programme in Kenya’s largest maximum prison is teaching inmates how to become mindful leaders by harnessing their thoughts and emotions, and living in the power of now.
Apple’s smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Mindfulness could help you to make hard choices.
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Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
