Oats have many health benefits – including keeping our bowels regular and healthy.
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Artikel-artikel mengenai Fibre
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A daily fibre supplement improved brain function in twins over 65s in just 12 weeks.
Fibre isn’t just associated with colon health; it’s associated with overall health and brain health through the gut-brain axis. But not all fibres are created equal.
If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Some foods can affect how well your lungs function, how often you have asthma attacks and how well your puffer works. Here’s what to eat if you have asthma.
By washing our clothes, we release microfibres into the environment which are then ingested by marine animals.
Our latest study adds further evidence that diet and mental health are closely connected.
The ‘internal shower’ drink is being hailed as everything from a digestion booster, to a treatment for constipation and bloating, to a detox drink and hangover cure.
From fibre to fabric. The process of making textiles has been important to humans for almost 35,000 years.
A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters. But they could be missing out on some important nutrients.
If you believe the memes, men spend ages in the toilet. But they’re not always pooing. Here’s what they’re really doing.
Scientists are beginning to understand the food preferences of our gut microbes.
Shoppers struggle to make sense of food labels – and aren’t always sure what they’re eating.
Bowel cancer is one of the most common forms of cancer in Australia, and some cases could potentially be avoided. Here’s how.
Don’t lose the benefits of a more plant-based diet as you head into February.
People who bloat don’t produce more abdominal gas than others but they might have problems getting rid of it.
Avoiding gluten may actually be doing more harm than good.
The make-up of your gut bacteria will determine whether or not you put on weight.
Low fibre eaters gain weight more quickly and may be more susceptible to certain illnesses.
High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, in particular – helps. So does avoiding salt, liquorice, caffeine and alcohol.
Kontributor teratas
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Genetic Epidemiology, King's College London
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Associate Professor and clinical academic gastroenterologist, Western Sydney University
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Gastroenterologist & Clinical Epidemiologist, Senior Lecturer, Monash University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Research Associate, University of Newcastle
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Professor of Molecular and Genetic Epidemiology, University of Nottingham
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Postdoctoral Researcher, University of Newcastle
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Lecturer in Sustainablity, Fashion and Retail, University of Leeds
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Lecturer in the Department of Psychology, University of Essex
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Vice President for Research & Innovation, University College Cork
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Postdoctoral Researcher, University of Newcastle
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Manager - Circular Economy Initatives and ANFF-Deakin Hub, Deakin University
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Associate Research Fellow, Deakin University
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Postgraduate Researcher, University of Leeds
