Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits and vegetables can help overcome some of these barriers.
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Mouse studies have shown ultra-processed foods alter the gut microbiome – which has a major influence on proper immune function.
When we look at the study itself, it seems the media coverage has focused on a tiny aspect of the research, and is misleading.
Despite a few controversies, Mosley is recognised as making scientific information accessible in a way that has advanced public health.
Findings from a new study challenge the traditional view that a heavy reliance on plant-based diets started only with the advent of agriculture.
Eating a vegan or vegetarian diet is about more than just food.
The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
Although the link between sugar and hyperactivity is murky, there is a proven link between the neurotransmitter dopamine and increased activity.
Plus, five other tips to get more fruit and vegetables in your diet on a budget.
The mainstays of cancer treatment remain surgery, chemotherapy, radiation, immunotherapy, targeted therapy, and hormone therapy. But exercise, psychological support and diet can be powerful adjuncts.
Here are some cheaper, healthy alternatives to olive oil.
A daily glass of spirits is not the secret to living for a century or more. Here’s why.
The mass-produced wholegrain bread you buy from the supermarket isn’t harmful to your health, even though it’s an ‘ultra-processed’ food. Your overall diet matters more.
Sugary drinks cause weight gain and increase the risk of a range of diseases. But a tax can reduce sales and make us healthier.
Oily fish like sardines and mackerel are proven to reduce metabolic syndrome, and catching them has a very low environmental impact.
Studies show a parent’s poor diet could affect the genes of generations to come – and set up children and grandchildren for obesity and cardiovascular issues.
It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story when it comes to your risk of disease and death.
Does weight come back when you stop taking drugs like Ozempic? Are these medications simply another (expensive) form of yo-yo dieting? Here’s what we know so far.
Sugar-free chewing gum has been promoted for its oral health benefits for years.
There’s more evidence for beetroot helping to lower your blood pressure or improving athletic performance. Here’s how to get more beetroot in your diet.
Kontributor teratas
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Visiting Academic, Aston Medical School, Aston University
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Professor of Genetic Epidemiology, King's College London
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Associate Professor, Deakin University
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Professor of Public Health Policy, Deakin University
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Professor of Community Health and Wellbeing, The University of Queensland
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Programme Lead Nutrition and Health, Edge Hill University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
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Charles Perkins Centre Research Program Leader, University of Sydney
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Senior Visiting Fellow, School of Medical Sciences, UNSW Sydney
