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Artikel-artikel mengenai Diet

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Swap shapes for rice crackers, chips for popcorn… parents can improve their kids’ diet with these healthier lunchbox options

We developed a healthy lunchbox program. Here, we provide parents with ideas for swapping unhealthy foods kids might like to healthier ones comparable on cost, taste, texture and preparation time.
Prominently placing fresh produce can encourage healthier choices. Brianna Soukup/Portland Press Herald via Getty Images

Giving food pantry clients choices – and gently nudging them toward nutritious foods – can lead to healthier diets

Behavioral economics, long employed in grocery stores to guide customers to certain products, could be employed by food banks and pantries to encourage healthier choices.
Our ancestors’ environment and diets, and the limits of our biology, have led to adaptations that have improved human survival through natural selection. But we remain prone to illness and disease anyway. (Shutterstock)

Evolutionary medicine looks to our early human ancestors for insight into conditions like diabetes

Evolutionary medicine uses our ancestral history to explain disease prevalence and inform care for conditions like Type 2 diabetes. It also challenges the bio-ethnocentrism of western medicine.

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