A classics scholar reflects on Greek myths and what they can help us understand about recreating relationships – as a bridge from our past to present selves.
A studio set up for a SoulCycle event in New York City.
Sean Zanni/Patrick McMullan via Getty Images
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Let your self-control gain momentum like a snowball rolling downhill.
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Could your resolution resilience use a little science to back it up? A new study suggests practice can help your self-control – but don’t push it too far.
What really is the art of gratitude?
Joanne Morton
Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.