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Artikel-artikel mengenai Walking

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People walking next to traffic in Abuja, Nigeria’s capital city. Photo by Kola Sulaimon/AFP via Getty Images

People living in African urban settings do a lot of walking: but their cities aren’t walkable

African city planners need to promote inclusive cities where residents are not captive walkers but walk because it is accessible, safe and pleasurable to do so.
Experts say encouraging physical activity should be a priority. Getty Images

Getting people more active is key to better health: here are 8 areas for investment

Being physically active is largely not an individual choice, but a result of what funds, spaces, places and opportunities are available to the individual and communities.
Eccentric exercises (such as walking downhill) cause our muscles to lengthen under the load in order to slow the body down. FS Stock/Shutterstock

Walking downhill increases risk of falls in older adults

'Eccentric exercises' are a normal part of everyday life – but they may carry some risks.

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