Learning health habits in your teens can help protect you from developing heart disease in adulthood.
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We found that 13- and 14-year-old teens from deprived areas already showed signs of developing heart disease – but also made some surprising discoveries about what factors can lead to a healthy heart.
If you’re a male who enjoys dairy, there’s no reason to stop having it.
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A recent study reported a high consumption of dairy products was associated with an increased risk of prostate cancer. But breaking down the results shows there’s no reason for men to give up dairy.
Soy-based Impossible Whoppers went on sale at Burger King stores across the US in August 2019.
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Americans eat more meat on average than citizens of any other nation, but new survey findings show that plant-based meat products are winning fans across the US.
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Scurvy cases in England have more than doubled in the past ten years. But malnutrition rates have more than tripled.
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Shoppers struggle to make sense of food labels – and aren’t always sure what they’re eating.
A punter photographs a spread of v2food, which is working to provide a wholly Australian plant-based alternative to meat.
Tara Pereira
Australian supermarkets and fast food chains will soon be stocking a homegrown meat alternative that tastes and feels like meat and even sizzles on the barbecue.
From food to friend.
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The world is coming round to meat alternatives, but we need to speed the process up for the sake of the environment.
Could biscuits be the answer when it comes to helping old people retain their strength?
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Delivering the extra protein older people need via biscuits could be a simple and effective way to help guard against muscle loss in ageing.
Studies have shown that a diverse and varied diet is important to maintaining health.
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A review of research related to diversity in diet found studies repeatedly show that eating a wide variety of foods improves health and wellbeing.
There’s currently no peer-reviewed research published in any major scientific journals backing up the hormone diet’s claims.
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Expert looks at latest diet trend which claims ‘resetting’ your hormones is the key to losing stubborn weight.
Slum residents were said to do less exercise because of cheap motorcycle taxis.
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Societal pressures make it hard for people living in low-income areas to change their ways.
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook.
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What science says about how to lose weight and whether you really need to
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A professor in nutrition and dietetics explains.
One of the lesser-known effects of a poor diet: blindness.
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Most people know that a poor diet can lead to heart disease, diabetes and even cancer. Few are aware that it can also cause blindness.
Mono dieters restrict their intake to one food or food group per day.
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Diets like mono, charcoal detox, Noom, time-restricted feeding and Fast800 are growing in popularity. Here’s what the evidence says about them.
Obesity is a problem affecting many Australian children. We need solutions, but is a weight loss app a good idea?
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Targeting kids with a weight loss app could perpetuate body image issues and lead to disordered eating. Yes, childhood obesity is a problem – but we must tread carefully when delivering solutions.
Shifting agriculture away from low-protein cereal crops towards legumes is essential.
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There are plenty of barriers, but if we really want to we can feed the world on plant protein (largely from legumes).
Eating healthy foods doesn’t just improve our physical health. It can benefit our mental health, too.
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Many chronic diseases increase our risk of Alzheimer’s disease. This link between our bodies and our brains means certain healthy choices could protect our cognitive function.
Protein-rich foods.
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An enzyme called TOR could hold the secret to a longer, healthier life.
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Salt consumption in China is among the highest in the world.
Yeah, right.
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A study found that grocery shoppers who could change their orders were more likely to swap produce for junk food than the other way around.