Our research provides clear evidence pro-inflammatory diets are linked to poor health, including heart attacks, bowel cancer and depression.
Food can be a great way of breaking out of the confines of lockdown.
Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
Our research found that following a Mediterranean diet was linked with less frailty, inflammation, and maintaining better cognitive function.
We found that drinking red wine is linked with an increase in gut bacteria diversity.
We pick healthy foods to look after our bodies, but research shows certain healthy choices can also benefit our brains.
Both diets can help to lower cholesterol, but which is better?
In moderate doses, alcohol is more of a medicine than a poison.
These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
The Mediterranean diet is not only good for your heart. It could protect your mental health, too.
A 17-year-long study finds that a Mediterranean-style diet reduces stroke risk in women by more than a fifth.
Official advice to prediabetics on the best diet to avoid type 2 diabetes suggests that there is only one option. The latest research suggests otherwise.
More and more people are living to 100, but in some regions of the world there’s more of them – what does this tell us?
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
Is a glass or two of red wine good for your heart? What about your cholesterol and blood pressure? Our experts explain the controversies.
Our brain shrinks as we get older, but the Mediterranean diet may slow this shrinkage.
In a warming world with a growing population and dwindling resources, we can no longer afford to eat food that’s bad for both our health and the environment.
Even for those on statins, a healthy Mediterranean eating pattern has been shown to bring extra benefits.
The secret to longevity – take a look at your poo to find out.
The science shows that it’s not just how much you drink, it’s what you drink it with.