Vitalii Krokhmaliuk/Shutterstock April 10, 2024 Drinking apple cider vinegar may help with weight loss but its health benefits are overstated Stephen Hughes, Anglia Ruskin University Apple cider vinegar has been hailed as the latest immune boosting wonder supplement – but claims should be taken with a pinch of salt. However, there is evidence that it could help with weight loss
Tinseltown/Shutterstock February 29, 2024 Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass? Hazel Flight, Edge Hill University The benefits of consuming olive oil have been known for years – but the evidence about using it for skincare is fairly mixed.
Creatine is one of the most popular nutritional supplements. PeopleImages.com - Yuri A/ Shutterstock January 17, 2023 Creatine supplements: what the research says about how they can help you get in shape Justin Roberts, Anglia Ruskin University and Henry Chung, University of Essex Creatine is one of the most popular nutritional supplements on the market.