A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
“Eat your five-a-day” is a health slogan that has been kicking around since the 1980s. The UK government made it an official campaign in 2003. But understanding the exact benefits (and harms) that our…
The father of western medicine Hippocrates famously said: “let food be thy medicine and medicine be thy food”, arguing disease was not a punishment from the gods, but the consequence of a poor diet. Today…
A month ago, I returned to Australia from a trip to Burma. After four weeks in the country, I’d acclimatised to the culture, cuisine and people. My conditioning was so complete that on my return, I was…