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Articles on Fitness

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Finding a fitness routine that fits your life and then sticking to it is key. (Shutterstock)

How to think yourself into a fit person

Research shows that the more adults identify with exercise or physical activity, the more they engage in it.
New research shows that if you pay people for achievable increases in their daily physical activity, they will continue to be more active for months after the rewards are withdrawn. (Shutterstock)

Companies and governments are paying people to get healthy, and it works

Financial rewards can entice us to exercise more, and the benefits are lasting, according to a new research review.
The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

10 ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

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