Basketball Victoria
Modified ball sports, like walking rugby, are increasingly popular with older people.
Fitness makes the heart rate slower, which appears to be better for health and longevity.
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The adult heart rate should be between 60 and 100 beats per minute,but lots of factors can affect this.
A bark in the park.
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Dog walking has health benefits for children - but it’s not a straightforward fitness boost.
Stoppage time.
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Most people follow fixed time periods when it comes to recovery. The latest research calls this into question.
Roll your own.
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Gyms have gone mad for these bits of neoprene. Yet researchers are still scrambling to catch up.
OK, you don’t need the poles. But you should pick up the pace.
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A new study found those who reported walking faster were less likely to die prematurely.
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You’re more likely to know a word but not be able to produce it as you get older. Keeping fit could minimise these lapses.
The best time is the time you’ll actually do it.
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Our body burns more fat when we exercise before breakfast, but studies haven’t found that means we lose more weight over time.
A woman exercising on a stationary bike. Exercise is an important component of weight loss, most experts agree.
The success rate for weight loss is small, suggesting that a new approach is needed. Here are three things to consider, one of which you may be overlooking.
Fitness apps can encourage people to throw out their own training plans and to instead, “race everyday.”
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Fitness apps which allow millions of users to virtually compete with each other can provide inspiration however, they may also be putting users in danger.
Kids’ aerobic fitness declined for several decades but shows signs of improving in some countries.
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Kids’ fitness has declined for several decades, but kids in rich countries are showing improvement. What does this suggest for kids in poor countries?
Is muscle definition now being added to an already impossibly thin ideal?
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The rise of ‘fitspiration’ seems to promote a body that is both impossibly thin and muscular. A new study explores whether this has become a new benchmark for women.
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Drinking coffee before exercising could make you run faster and lift heavier - if you’ve the right genes.
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Turns out taking antioxidant supplements after exercise doesn’t do much to help reduce muscle soreness after all.
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Fitbits and other trackers are just the latest iteration of the fitness industry’s relationship with technology.
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
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Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
Stay fresh.
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It might be cold and dark, but that’s good news for your pooch and for you if you want to improve your fitness and exercise more.
Sales of Apple smartwatches are increasing, while Fitbit sales are on the decline.
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Research shows that people’s social networks, employment conditions and life stages all impact their use of wearable devices. Understanding these factors can help you achieve your fitness goals.
You don’t need to hit the gym to reduce your chance of early death.
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A new study has found bodyweight exercises you can do at home are just as good as a gym workout.
If you start running the same distance every day you’ll increase your base level of fitness, but you’ll plateau after a while.
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The more you exercise, the more your body adapts to it. Here’s how you can improve the gains from your training.