Thich Nhat Hanh’s teachings, which earned him a global following, gave simple instructions on mindfulness and emphasized how it could be practiced anytime, even when doing routine chores.
We investigated the initiatives schools around the world took to help support and maintain the well-being of their students and staff. We pulled out seven things that made a difference.
The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
Don’t expect meditation to provide Christmas miracles. But if you start learning how to meditate now, your holidays may be a bit less stressful and perhaps a little more meaningful.
Mindfulness might not be an easy answer to the divisiveness that surrounds us, but an accurate understanding that includes the practice of acceptance may help encourage sincerity and understanding.
New research shows mindfulness training can be effective when delivered online. The benefits for university students included one particularly notable development for well-being.
A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
Beyond creativity and thinking skills, arts education will help you enhance your communication and expressive skills, as well as boosting your confidence and self-esteem.
The founding principles of the Buddhist meditation technique known as mindfulness can help business leaders build stronger relationships in the workplace.
The writer and zen priest Reverend angel Kyodo williams speaks about the pain of racism, how she uses meditation to combat it — and become a stronger anti-racist activist in America today.
Mindfulness practices may help one examine long-held cultural assumptions, allowing one to better respond to current critical issues such as climate change and systemic racism.
For many of us, the popular film, ‘Groundhog Day’ may bring up fond memories of a classic comedy. But a scholar argues there’s more to the film – it’s a lesson in mindfulness.