Can technology keep you moving?
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Do fitness trackers work? For how long? And are they more than just a passing fad? We explore what you need to know about fitness trackers.
Exercising in a winter wonderland.
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Most of us know that exercise is good for you in the long run, but there’s compelling evidence to show that it helps you right away. Here’s why.
Time scarcity acts as a barrier to good health, even if you have knowledge.
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Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks.
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All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body.
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Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.
Half of people who started an exercise regime stopped within six months.
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Here we review the best science about how to start an exercise habit, and how to keep it going.
Landing your feet quietly may help prevent running injuries.
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Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
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Recent research suggests running allows the brain to rest and reduces the need for sleep.
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There’s not enough evidence that sports drinks are any better at hydrating you than water.
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Being physically active during and after cancer treatment has many benefits.
Exercise look.
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The ideal fitness regime is not just a matter of time.
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Why that fitness plan you saw online probably won’t help you lose as much weight as it claims.
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You may think you know what causes lower back pain, but you’re probably wrong.
We want to ensure we are not setting insurmountable physical activity recommendations.
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Recent reports claiming we need to do five times more exercise than we previously thought are incorrect. Current physical activity guidelines are enough to achieve health benefits.
Let me hear your body talk …
Yurly Rudyy
Working out is always good for you – until it’s not.
Veg loading.
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A look at the diet of an Olympian – from ancient Greece to Rio 2016.
Too busy to work out? Not anymore.
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Why less is more when it comes to exercise.
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The first article in our series on urban sports looks at how CrossFit has given gruelling exercise a corporate makeover – and why that might be a good thing.
Refreshing – or a sentence to sweat?
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Here’s the science.
Unhealthy lifestyles lead to chronic diseases later in life.
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Almost three in four Australian children consume too much sugar, 91.5% of young people don’t get enough exercise, and we’re among the most obese people in the world.