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Articles on Goal theory
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A psychologist explains why certain goals may be more effective than others in breaking screen habits.
You might feel you’ve failed after ‘only’ recording 9,000 steps when your goal was 10,000. In reality, 9,000 steps might be an achievement. Is it time to ditch specific goals in favour of open goals?
When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
Some can’t wait to hit the ground running while others would rather endure a root canal. Certain characteristics help explain who is in which group.
Top contributors
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Associate Professor of Marketing, Mississippi State University
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Professor of Psychology & Mental Health, Edith Cowan University
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Assistant Teaching Professor of Rehabilitation and Human Services, Penn State
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Research Scientist, CSIRO
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Postdoctoral CERC Fellow, CSIRO
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Associate Professor in Psychology, Southern Cross University
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A/Prof, James Cook University
