Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
New research shows mindfulness training can be effective when delivered online. The benefits for university students included one particularly notable development for well-being.
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Companies can play an important role in keeping their workers both productive and mentally and physically healthy during the pandemic.
With so much sadness and loss from COVID-19, some of us may feel selfish if we complain about relative inconveniences. But because humans are creatures of habit, changes are hard.
As the practice of mindfulness grows, more thought needs to be given to how it can be used in under-served communities
Important learning takes place through experiences of fun and belonging at an arts-based mindfulness program.