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Articles on Mindfulness programs

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For both children and adults, practicing mindfulness can improve brain function and enhance the immune system. Wavebreakmedia via Getty Images

How kids can benefit from mindfulness training

Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
Issues of New York Magazine March 16-29, 2020 are on display at a newsstand in the East Village neighborhood of Manhattan, Thursday, March 19, 2020. AP Photo/Mary Altaffer

Can I complain about coronavirus? Why it is OK to vent, sometimes

With so much sadness and loss from COVID-19, some of us may feel selfish if we complain about relative inconveniences. But because humans are creatures of habit, changes are hard.

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