Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
New research shows mindfulness training can be effective when delivered online. The benefits for university students included one particularly notable development for well-being.
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.