Concepts from Buddhism can provide us with some solace during this pandemic. By thinking like a Buddhist we can focus on existential facts, aiming to understand them and to practise meditation.
A new film contends that meditation can transform us from individuals in chaos to calm beings - and in turn change the world.
Mindfulness aligns itself with science and academia to be seen as credible but it lacks any real evidence.
Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.
Mindfulness exercises can help PhD students manage the stress of completing their thesis.
Deep breathing is one of the simplest ways to deal with stress.
There's far more to meditation that sitting peacefully with crossed legs.
Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
We all know the holidays can be stressful, but we may not realize that we often continue the cycle. Here's how to let things go and enjoy the holidays instead of dreading them.
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here's how.