An occasional butter board with friends is unlikely to cause any harm.
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Articles on Saturated fats
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It’s totally fine to eat chocolate with a white film on the surface. But what is it, how did it get there, and how can it be avoided?
We developed a healthy lunchbox program. Here, we provide parents with ideas for swapping unhealthy foods kids might like to healthier ones comparable on cost, taste, texture and preparation time.
Good news for cheese-lovers: all five experts said no.
Depending on the overall quality of your diet and intake of saturated fats, you may need to swap your butter for margarine.
We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
What’s the deal with fat in our foods and drinks? Should we avoid it?
Top contributors
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Adjunct lecturer and nutritionist, UNSW Sydney
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Senior Lecturer, Federation University Australia
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Clinical Associate Professor, University of Sydney
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Associate Professor of Dietetics, Swinburne University of Technology
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Research Fellow, Telethon Kids Institute, The University of Western Australia
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Senior Lecturer in Chemistry, University of Tasmania
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PhD Candidate, University of Newcastle
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Professor (Public Health), University of Newcastle
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Postdoctoral Researcher, University of Newcastle
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Conjoint Lecturer, University of Newcastle
