We developed a healthy lunchbox program. Here, we provide parents with ideas for swapping unhealthy foods kids might like to healthier ones comparable on cost, taste, texture and preparation time.
Good news for cheese-lovers: all five experts said no.
Depending on the overall quality of your diet and intake of saturated fats, you may need to swap your butter for margarine.
We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
What’s the deal with fat in our foods and drinks? Should we avoid it?