Too much time studying isn’t good for you or your grades. The challenge is to find the best balance of study, sleep and other activity to improve learning without compromising well-being.
To keep our health care providers healthy, we need to help them sleep.
Listening to other people’s dreams can help to improve your empathy levels.
Our body knows how it is moving and where it is because of a sense called proprioception, a ‘sixth sense’ that helps your body know where it is in the world. And it works even while you’re asleep.
The most interesting part of our body that changes during sleep is our brain.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Not getting enough quality sleep can have significant implications for health.