A few one-off late nights and sleep-ins won’t hurt, but it’s best not to fall completely off the bedtime routine wagon during the holidays.
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Telling new parents to do mindfulness tasks with their five minutes of free time might not be realistic – but adding mindfulness to tasks you’re already doing is just a good use of time.
If we don’t get enough sleep, can we catch up later? Experts are divided.
Top contributors
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Research professor, University of South Australia
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Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Senior Lecturer in the Turner Institute for brain and Mental Health, School of Psychological Sciences, Monash University
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Associate Professor of Sleep and Wellbeing, University of Sydney
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Postdoctoral research fellow, The University of Queensland
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Lecturer in Psychology, CQUniversity Australia
