The Wellcome’s show looks into complexity of the ideas behind the do-it-yourself of the mindfulness movement.
Academic rigour, journalistic flair
Articles on Mindfulness
Displaying 121 - 133 of 133 articles
Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.
The mindfulness technique is being blindly sold and we are buying it hook line and sinker.
Demand for mental healthcare continues to rise, and so should our demands to make provision for it.
Computers and smartphones make us stressed and ill. It’s about time we rethought how we should be using them.
By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy…
Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other…
Information overload has become an everyday experience for anyone who works with computers, owns a smartphone or waits at a bus stop with minute-by-minute updates about arrival times. And this information…
For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church hall or a sitting room, but cyberspace. Meditation is fast…
Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand…
The brain and the mind are two sides of the same coin. We have always wanted to understand how our minds work but, until recently, lacked the tools to investigate the brain. The jelly-like tissue that…
Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are alternatives that promise benefits exceeding pain relief. Mindfulness meditation…
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