Articles on Anxiety

Displaying 1 - 20 of 103 articles

Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Risk-taking was the only gender norm in the study associated with both positive and negative mental health outcomes. from shutterstock.com

Men who want power over women likely to have poorer mental health: study

Men who see themselves as playboys, and as having power over women, are more prone to poor mental health than those who conform less to traditionally masculine norms, according to a new study.
Some mental health apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis. Adobe

How to find a good app for mental health

While some respectable organisations have lists of recommended apps, very few of these apps are supported by experimental evidence.
Do you often think you are going to fail an exam? from www.shutterstock.com

How to overcome exam anxiety

There are ways to manage exam anxiety so that it doesn’t hugely impact your performance.
More young Australians face the daunting task of trying to live a ‘normal’ life while dealing with the after-effects of cancer. Greg Raines/Unsplash

Life interrupted: young people need help moving forward after cancer

If you’re an Australian teenager or young adult diagnosed with cancer, there’s good news: overall survival rates are good and getting better. But what can you expect from life after cancer treatment?
Collective trauma: A boy walks among some of the 3,000 flags placed in memory of the lives lost in the September 11, 2001 terrorist attacks. Jim Young/Reuters

How the pain of 9/11 still stays with a generation

Even indirect exposure to the terrorist attacks of September 11 has left profound and deep impact on those too young to remember a world before that.
While most people would assume being the victim of racism can’t be good for us, being a perpetrator of racism is also bad for our health. from www.shutterstock.com.au

Does racism make us sick?

In highlighting the importance of retaining section 18C of the Racial Discrimination Act, shadow attorney general Mark Dreyfus said racial discrimination can make people sick.
Anxiety can turn debilitating. From www.shutterstock.com

Living in a chaotic world: how to keep anxiety at bay

With shootings and explosions and a coup in recent weeks, it's only natural that anxiety would besiege us. There are research-tested ways, however, that can help us deal with it.
Parents of very preterm infants are at far higher risk of depression and anxiety than parents of healthy full-term babies. Reuters/Carlos Garcia Rawlins

Mums and dads of very preterm babies more likely to be depressed

A new baby is life-changing for all parents, but for those whose babies are born too early, the challenges can be immense.
There’s a good reason why we find ourselves unable to move sometimes when we’re afraid. Konstantinos Tamvakis/Flickr

Paralysed with fear: why do we freeze when frightened?

Freezing might have psychological benefits. Many people who “freeze” report little or no memory of the trauma.

Top contributors

More