Articles on Anxiety

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What can parents do to help their children manage the political climate? AP Photo/Richard Vogel

Child anxiety and parenting in the Trump era

With emotionally charged rhetoric from both sides of the aisle and many parents in a heightened state of distress, children are more vulnerable than ever to anxiety. What can parents do?
Diet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

Food as medicine: your brain really does want you to eat more veggies

A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.
From www.shutterstock.com

How better definitions of mental disorders could aid diagnosis and treatment

There is typically no fever, no broken bone, no lesion to examine under a microscope when evaluating mental illness. Diagnosing disorders therefore is hard. A new way to classify disorders could help.
A farmer might be more likely to chat to her hairdresser about the tough time she’s having than seeking professional help. from www.shutterstock.com.au

Hairdressers in rural Australia end up being counsellors too

Professionals in rural and regional Australia such as hairdressers, accountants and bank managers often play the role of counsellors too.
Around half of young people are heavy social media users, with one in four teen users constantly connected. garryknight/flickr

How to be a healthy user of social media

How you use social media can provide warning signs of depression or anxiety.
Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Risk-taking was the only gender norm in the study associated with both positive and negative mental health outcomes. from shutterstock.com

Men who want power over women likely to have poorer mental health: study

Men who see themselves as playboys, and as having power over women, are more prone to poor mental health than those who conform less to traditionally masculine norms, according to a new study.
Some mental health apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis. Adobe

How to find a good app for mental health

While some respectable organisations have lists of recommended apps, very few of these apps are supported by experimental evidence.

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