Articles on Physical activity

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Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Starting an exercise regime from scratch can be daunting. Krissa Corbett Kavouras/Flickr

Health Check: how to get off the couch and into exercise

Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate intensity exercise each week. However, 60% of us fail to meet this recommendation.
Many things go into making a healthy community, so the earlier services and infrastructure become available, the better. Cecily Maller

Build in good services from day one for healthier communities: lessons from Selandra Rise

Early residents in new communities are known as 'pioneers' – they arrive before many services are in place. A five-year study points to the many benefits of putting in good services early on.
People enjoy the green space of parks, but often their activities are of a fairly passive nature. AAP/Bimal Sharma

Most people just park themselves, so how do we promote more healthy activity in public parks?

Parks are found in most neighbourhoods, generally free to use and are enjoyed by diverse groups. Although most visitors don't use parks for physical activity, modest improvements can change that.
Dire predictions on the future of children’s brains are shocking, not least because of how flimsy the evidence is to support these views. zeitfaenger.at/Flickr

Don’t panic, the internet won’t rot children’s brains

Baseless claims about the damage done to kids' development create needless panic. And they distract from legitimate, evidence-based concerns with which parents need to engage.
Current guidelines ignore the fact that young Australians use screens for homework, social media and entertainment. Andrew Plumb/Flickr

Two-hour screen limit for kids is virtually impossible to enforce

It’s almost universally recommended that for optimal physical and mental health, children engage in 60 minutes of physical activity each day and limit the time they spend watching TV, playing computer…
Alternating between sitting and standing is best. ramsey beyer/Flickr

Health Check: sitting versus standing

It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit – well, health researchers, savvy office workers and many commuters, at least. The evidence is mounting…

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