Ground Picture/Shutterstock February 27, 2024 How to be kind to yourself (without going to a day spa) Lydia Brown, The University of Melbourne A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.
One in five people do not take their full annual leave entitlement. Shutterstock July 20, 2022 Annual leave: here’s the evidence for why you should use it up – and how to make the most of it Jolanta Burke, RCSI University of Medicine and Health Sciences Taking time off work is important, but many people don’t take their full holiday entitlement. Here’s how to make the most of time off
SaskWell is a texting-based service that connects users with established and evidence-based digital mental health tools, and offers weekly wellness tips and resources. (Shutterstock) January 12, 2022 Texting for wellness: Using digital mental health tools for support in another COVID-19 winter Tracie Risling, University of Calgary and Gillian Strudwick, University of Toronto Research on how text messaging could provide mental health resources resulted in SaskWell, a texting service for people in Saskatchewan that provides 10 weeks of mental health and wellness prompts.