Articles sur CBT

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Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
While technology is not always a replacement, it can offer increased choice and flexibility. Nadezhda1906/Shutterstock

Is online therapy as good as talking face-to-face with a clinician?

Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.
Anger and aggression are the “fight” side of the “fight or flight response”. Ryan Hyde/Shutterstock

Anger management: why we feel rage and how to control it

You're at the park with the kids. Everyone's having fun, and then a strange dog appears, baring its teeth. Your protective response is the evolutionary function of anger.
Clinical perfectionists constantly strive for ambitious goals and judge their self-worth on the achievement of these goals. Monkey Business Images/Shutterstock

Clinical perfectionism: when striving for excellence gets you down

Some clinical perfectionists avoid or procrastinate because they fear not being able to meet their desired standards.

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