Articles sur Cognitive behavioral therapy

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Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
We come into this world, grow and flourish and then decay and die. Jakob Nilsson-Ehle/Flickr

Everything dies and it’s best we learn to live with that

If presented with a client who has death anxiety, we ask them to tell us what exactly they fear about death. Once we have this information, there are several approaches to treating fear of death.

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