New research shows bodybuilders’ muscle quality is lower than that of people who don’t train at all - but size is still a pretty good guide to strength.
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Articles sur Weight lifting
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Strength training is an ideal way for older women to mitigate the symptoms associated with menopause.
Les contributeurs les plus fréquents
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Senior Lecturer in Physiology, University of Westminster
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Senior Lecturer in Sport and Exercise, Teesside University
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Lecturer in Biomechanics and Strength and Conditioning, Teesside University
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Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University
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Lecturer in Sport, Health & exercise Science, University of Stirling
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Principal Lecturer, Robert Gordon University
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Associate Professor of Psychology, Iowa State University
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Lecturer in Muscle Cell Biology, University of Southampton
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Associate Professor of Nursing, Purdue University
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Senior Scientist Team Lead Nutrition Exercise Physiology and Sarcopenia Team Jean Mayer USDA Human Nutrition Research Center on Aging, Professor of Medicine, Tufts University
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Clinical Dietitian, University of Virginia
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Programme Leader MSc Strength and Conditioning, Liverpool John Moores University
