You don’t need to hit the gym to reduce your chance of early death.
A new study has found bodyweight exercises you can do at home are just as good as a gym workout.
Ready for the unthinkable.
For his fight with Gennady Gennadyevich Golovkin, Kell Brook had to gain weight in just the right places.
A survey of parents found many weren’t keen on their kids lifting weights, but the evidence says they should.
A recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Pilates, strength and training: how to handle those long Paris rallies.
Strength training, as opposed to gentle exercise, may be a better way for women over 50 to improve their muscle strength and kick menopause symptoms.
Strength training is an ideal way for older women to mitigate the symptoms associated with menopause.
Although older women are not naturally prone to exercise, being part of an exercise group helps them to stay in a fitness program.
The relationship that older women build up with their trainers is key to maintaining their participation in exercise programs.