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Victoria Police recently won the rights not to be contacted out of work hours. They are not the only employees who need a proper break from work.
A more equitable approach to dealing with microaggressions would be to put the onus of addressing them onto the perpetrators.
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Does it really matter that Indigenous people and other racialized people experience microaggressions? The short answer: Yes.
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Popular opinion has it that introverts are thriving in lockdown – but studies paint a different picture.
Researchers have long been searching for a more comprehensive way to assess national progress than GDP.
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GDP only measures economic growth – not inequality, poverty or unpaid work like elder care. So researchers in the Netherlands developed a new way for governments to see how people are actually doing.
Research shows small acts of kindness can make a big difference in classrooms.
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‘Behavior vaccines’ – practices meant to improve safety and well-being – have been around for years. An educational psychologist says they are particularly important for schools to adopt now.
Soloviova Liudmyla
All the ways plants, animals, insects and the bacteria around us can be beneficial to human health.
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Microdosing involves taking a low dose of a psychedelic drug to enhance performance, or reduce symptoms of stress and anxiety. Here’s what our research shows.
Scientists and advocates around the world are in support of evidence-based, science-informed public policies.
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The changes that society needs, such as preventing adolescent pregnancies, will not happen until researchers can use their findings to influence policy change.
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Sexual behaviour of UK young adults changed during social lockdown.
Children need a chance to rest and recharge this year more than ever.
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Summer programmes should focus on physical activity, socialising, and being creative – not school work.
Wide-ranging concerns.
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Join us for a free online discussion on March 30 2021.
People who live near water report better mental health and wellbeing.
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Repurposing derelict Victorian canals could boost people’s mood and their physical activity levels.
How we name our experiences and how we make sense of our distress matters.
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Some therapists are calling for a new way to understand human distress.
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With the right preparation, specialist destinations can benefit from an expected increase in demand.
A cross-Canada survey of university faculty found 68 per cent of females, compared with 32 per cent of males, reported family caregiver challenges in the pandemic.
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The pandemic has negatively affected female and racialized faculty. Universities need to make sure their career advancement doesn’t suffer.
Finally some good news!
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TV programmes with certain themes can help boost our mood.
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Psychedelics use is on the rise and it’s partly due to a wellbeing rebrand.
Happiness is complex.
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We are constantly bombarded with tips on how to stay resilient. But we need more than that to be happy.
Emotional regulation includes the ability to pay attention to and accept our emotions, and to differentiate emotions.
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Growing core coping skills isn’t just a matter of learning not to be triggered by children’s strong feelings; it’s also about creating positive meaningful activities that promote mutual bonding.
Rituals like hand-washing help spread hygiene practices that are essential to health and survival.
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People often turn to rituals to promote health and reduce anxiety during periods of high risk.