Artikel-artikel mengenai Stress

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At a molecular level, stresses and strains can make your body clock break into a sprint. Lightspring/Shutterstock

Tick, tock… how stress speeds up your chromosomes’ ageing clock

Emerging evidence suggests that prolonged stress exposure can accelerate the ticking rate of an internal cellular clock. By doing so, stress can contribute to faster ageing and body deterioration.
Access to the shoreline is great, but what about places not on the coast? Béju (Happy City, Street Plan, University of Virginia)

‘Blue’ space: Access to water features can boost city dwellers’ mental health

Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.
Dale Palmer prepares his home in NSW for the bushfires. The decision to stay and defend one’s property requires a person to be mentally, as well as physically, prepared. AAP/Darren Pateman

It’s hard to breathe and you can’t think clearly – if you defend your home against a bushfire, be mentally prepared

In catastrophic fire conditions, leaving early is the only safe option. But in other conditions, one thing that's often overlooked in decisions to stay or go is how mentally tough you need to be.
We spend on average four hours a day looking at our phones. from www.shutterstock.com

How to deal with smartphone stress

The relationship between our smartphones and levels of the stress hormone cortisol isn't yet clear, but people report feeling more stressed than they were before they had a smartphone.
The market has been flooded with apps related to Buddhism and most of them claim to teach meditation. akiragiulia (pixabay.com)

Meditation apps might calm you – but miss the point of Buddhist mindfulness

Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?
The Portal uses individual stories of meditative transformation to suggest a bigger change is possible. Supplied

The Portal review: can meditation change the world?

A new film contends that meditation can transform us from individuals in chaos to calm beings - and in turn change the world.
Keeping sight of the reasons you’re in college helps stave off burnout. WAYHOME studio/Shutterstock.com

5 tips for college students to avoid burnout

Going to college can be a stressful experience that takes a toll on students' health and well-being. A higher education specialist offers tips to keep the stress at bay.
Toronto Raptors’ Kawhi Leonard raises his fist following a basket as Golden State Warriors’ Steph Curry walks away during Game 6 of the NBA finals. THE CANADIAN PRESS/Frank Gunn

What the Toronto Raptors have taught us about resilience

Just as Kawhi Leonard did, each of us can apply load management in our lives to help promote our own resilience and success.

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