Sleep supports our immune function and helps us deal with stress. During this uncertain time, making sleep a priority is more than self-care – it’s essential.
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‘Post-traumatic growth’ can make us stronger, more resilient and empathetic.
Stress, loss, loneliness and isolation are key factors in clinical depression, which affects millions. The US was unprepared for COVID-19 – will it remain unprepared for its medical aftermath?
The uncertainty and instability around coronavirus can exacerbate existing mental health problems or contribute to new ones. But there are things you can do to reduce your risk of mental ill health.
Faced with uncertain and anxious times, brains send out instructions to start stockpiling supplies – whether you’re a person facing a pandemic, or a rodent prepping for a long winter.
Go on! Read a good book, tickle your kids, pick a flower from your garden. We need to savour these tiny moments of pleasure to ease the stress we all face.
The immune system can respond to stress in ways that harm health. But there’s a stress-buster that can help keep you calm and healthy: exercise.
Apart from their functional purpose, products can also impact how we feel, both about ourselves and our situation.
Chemical changes in the brain associated with chronic stress can put our cognition and mood under serious strain.
Daily recovery can not only relieve burnout – it may also prevent it in the first place.
A psychologist explains how to get a grip on anxiety triggered by COVID-19.
A review of evidence found that sitting or walking in nature for 10 to 20 minutes could benefits student mental health.
Academics report feeling unhappy and isolated in their current work culture.
Smelling a romantic partner’s clothing is common behaviour, and research shows that it may improve sleep quality, and ease stress levels.
Stress, and more chronic exhaustion such as burnout, is commonplace within the modern workplace.
Brain organoids are tiny models that neuroscientists use to learn more about how the brain grows and works. But new research finds important differences between the model and the real thing.
New research has identified the main triggers of this psychological phenomenon, the contexts in which it happens and the types of fears involved in it.
New research confirms the benefits, but few hospitals in the UK provide these services at present.
Emerging evidence suggests that prolonged stress exposure can accelerate the ticking rate of an internal cellular clock. By doing so, stress can contribute to faster ageing and body deterioration.
Responding to pressure with your respiratory system.
Kontributor teratas
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
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Senior Research Fellow in Mental Health, Victoria University
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Assistant Professor, Department of Psychology, University of Manitoba
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Professor of Organisational Psychology and Health, University of Manchester
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Honorary Professor, Centre for Health Systems and Safety Research, Macquarie University
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Associate Professor, Psychosocial Difficulties, University of Oslo
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Director, Field Experience (Community-Based), Werklund School of Education, University of Calgary
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Senior Lecturer in Animal Science, The University of Queensland
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MBA Director & Assistant Professor of Organisational Behaviour, Bond Business School, Bond University
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Associate Professor in Psychology, Bond University
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NHMRC Early Career Fellow, Telethon Kids Institute
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Business psychologist, Lancaster University
