In order to lessen the strain on campus counseling centers, colleges must take a more preventive and ‘population’ approach to mental health, an expert argues.
Hitting the target is out of your control so focus on mastering the technique.
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It’s well-established that green spaces are good for our well-being. Now we can demonstrate that greater biodiversity boosts this benefit, as well as helping to sustain native plants and animals.
The answer depends on a number of factors – including what motivates us to workout.
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The risk of developing psychosis is 77% higher in urban than rural dwellers. But there are positives.
GPs see 88% of the Australian population every year. So they’re well-positioned to provide mental health care to a broad spectrum of people.
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We found refugees with insecure visas had poorer mental health than refugees with secure visas. But social interaction with the wider community seems to help.
Asking a person who is memory impaired to tell stories from bygone holidays may help trigger a happy memory.
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Asking loved ones with memory problems to discuss holiday memories can help them retrieve some memories, studies suggest. In turn, that can improve mood and quality of life.
Many employees with mental illnesses don’t get the help they need for fear of discrimination.
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This aquarium at the Royal Children’s Hospital in Melbourne helps reframe hospitals as exciting hubs of activity with things to do and friends to meet.
Shannon McGrath/Advanced Aquarium Technologiess
The design of children’s hospitals and other health facilities for young people have come a long way from the institutions of the past. Now, they’re a place to reduce stress and support mental health.
Access to the shoreline is great, but what about places not on the coast?
Béju (Happy City, Street Plan, University of Virginia)
Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.
One symptom of problematic smartphone includes feeling anxious when the phone isn’t available.
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‘Problematic smartphone use’ has similar features to a behavioural addiction – and may potentially lead to poorer mental health.
The Victorian government has pledged to adopt all recommendations made in the interim report of the state’s mental health royal commission.
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The interim report of Victoria’s mental health royal commission makes some worthwhile recommendations. But if we want to see broad-reaching system change, the state can’t do it alone.
The vast majority of bushfire fighters in Australia are volunteers. And their job is only getting harder.
Dean Lewins/AAP
Volunteer numbers are shrinking in rural areas, leaving fewer people to battle bushfires. We need to change our thinking about volunteering to recruit more firefighters and keep the ones we have.
Some people fear we’re interacting more with our phones at the expense of our loved ones.
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While there are negative impacts, many of the risks of too much screen time are overblown. A scholar who has studied the topic for years offers some tips for finding the right balance.
New research shows that men living in the most deprived areas were 51% more likely to experience depression than those living in areas that were not deprived.
No, a DNA swab can’t tell you if you’re gay, or likely to be obese, or depressed. And it can be damaging to believe so.
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Genetic apps claim to reveal fundamental insights about your health, well-being, and even intellect. But it’s not just spurious science - believing these traits are genetic can have harmful consequences.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary