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Articles on Stress

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Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here’s how that works, and how it could help you.
New research shows that when mothers who have experienced childhood trauma feel supported by the people around them – such as therapists, physicians, friends and neighbours – their risk of pregnancy complications is substantially reduced. (Shutterstock)

How compassion can triumph over toxic childhood trauma

Childhood trauma impacts women’s health and can be passed from parent to child. New research shows that when new mothers feel supported, the risk of pregnancy complications is reduced.
Therapy dogs can decrease anxiety and stress in students, while getting them more excited about classroom activities. Howard County Library System/Flickr

Therapy dogs can help reduce student stress, anxiety and improve school attendance

Research shows therapy dogs can be beneficial for students in many ways including reducing stress and anxiety, and helping students feel more excited about participating in classroom activities.
Nearly half of all teachers report experiencing a lot of daily stress. AlenKadr/Shutterstock

The hidden threat of teacher stress

Nearly half of all teachers report having high levels of daily stress. Research shows that when teachers are stressed out, it can negatively affect students and schools.
Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
Elementary schools provide excellent targets for interventions to prevent obesity as children spend much of their day and consume many of their calories at school. (Shutterstock)

Is your child’s school an obesity risk?

Research shows that children attending schools with low-quality food environments, in poorer neighborhoods, gain more central body fat – putting them at risk of obesity and cardiometabolic disease.

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