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Articles on Stress

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Who has a stronger immune system? Undrey/Shutterstock.com

Who’s stronger? An immunological battle of the sexes

Women are more prone to immune-related diseases like allergies and irritable bowel syndrome. But this may be due to the fact that they have super-strong immune systems.
Deep acting at work could be a protective factor for employees in challenging situations, but it can also take a toll and lead to burnout.

How to let go of toxic workplace ‘emotional labour’

To protect employees from burnout, organizations should recognize which emotions are expected to be managed as a part of the job, and what situations generate emotional labour.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.

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