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Articles on Gut microbiome

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The microbiome functions as an ‘invisible organ’ but it often makes its presence known by emitting sounds and smells. (Shutterstock)

The nose knows: How microbiomes and the smells they produce help shape behaviour in bugs, birds, beasts and humans

The microbiome and its signature smells are crucial for most organisms, whether human, insect or plant. The silent signals sent by the microbiome are essential communications that influence behaviour.
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

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