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Articles on Mental health

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Keeping your equilibrium can be a challenge in times of uncertainty. Léonard Cotte/Unsplash

Your coping and resilience strategies might need to shift as the COVID-19 crisis continues

As the pandemic drags on, uncertainty and fears about health and safety mix with confusion and challenges tied to re-opening society. You need flexibility when picking your coping strategies.
Stressors put on children and adolescents as a result of the pandemic response may have long-lasting effects on their health and well-being. (Shutterstock)

The long-term biological effects of COVID-19 stress on kids’ future health and development

The pandemic response has put the long-term health and well-being of children and adolescents at risk, with the possibility of seismic shifts in population health if we do not act.
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Is watching porn bad for your health? We asked 5 experts

Some experts were concerned about the creation of unrealistic expectations, links with gender-based violence, and the potential for addiction. Others said education might help to offset these harms.
Demands on nurses for such things as electronic record keeping take time away from patients. They can also lead to resource deprivation trauma. Helen King/The Image Bank/Getty Images

The psychological trauma of nurses started long before coronavirus

COVID-19 is traumatizing nurses. Yet nurses have suffered trauma for decades, often due to insufficient resources, and changes within the field have been slow.
Quaranteams offer a way to limit the risk of infection while also maintaining social contacts and mental health. Oqvector / iStock Getty Images Plus via Getty Images

Quarantine bubbles – when done right – limit coronavirus risk and help fight loneliness

People are turning to quarantine bubbles as a way to see friends and family while limiting the risk from the coronavirus. Research shows that this can work, but it’s not easy to be in a quaranteam.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.

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