Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
A global report looking at physical activity among 11-17 year olds has found 89% of young Australians don’t get enough physical activity. This puts us towards the very bottom of the pile.
We found that 13- and 14-year-old teens from deprived areas already showed signs of developing heart disease – but also made some surprising discoveries about what factors can lead to a healthy heart.
Every expert we asked talked about the importance of letting children take risks and explore in nature. But they also advised parents to supervise and set limits.
Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and ‘dad jokes’?
Sport is only one way of being active and it’s usually done at particular times and on particular days. Teens should get physical activity throughout the day, every day.
Most Australians exceed the guidelines for screen time, and most parents feel guilty about the time their child spends on the screen. But not all screen time is bad. Content matters.
Specialist teachers and hours of compulsory physical education a week are keeping Nordic school children moving. When it comes to physical activity, Australia could do better.
A new study shows that moderate to intense physical activity — such as playing soccer or running — for up to 50 minutes per day is associated with better mental health.
Although it’s not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.